Welcome to MonjWell™ In-Joy™! Your welcome book is your guide to get started, and it’s chock full of tasty tidbits to get going on your first Feel Good Food Plan: RESET.
Explore this page to find handy bonus materials, including a welcome video from our Culinary Director Chef Eliza, intro videos for the Jump Start, and more to support and guide you in the kitchen.
Monj Health Culinary Director & Chopped Champion
You can eat food you really LOVE and feel GREAT while you do it. Let’s dive in and discover this world of flavor together!
Jump Start Video Introductions
To get started with the Reset Food program, click the links below.
MonjWell coaches will guide you through each step.
Week 1: Cook Along
Once you've tackled Jump Start, you're ready to start the first week of your program.
Using your Welcome Book as a guide, gather your groceries and follow along with Chef Eliza as you create your first meal together.