BONUS 

MATERIALS

Welcome to MonjWell™ In-Joy™! Your welcome book is your guide to get started, and it’s chock full of tasty tidbits to get going on your first Feel Good Food Plan: RESET.

 

Explore this page to find handy bonus materials, including a welcome video from our Culinary Director Chef Eliza, intro videos for the Jump Start, and more to support and guide you in the kitchen.

Eliza Martin
Monj Health Culinary Director & Chopped Champion

You can eat food you really LOVE and feel GREAT while you do it. Let’s dive in and discover this world of flavor together!

Jump Start Video Introductions

To get started with the Reset Food program, click the links below.

MonjWell coaches will guide you through each step.

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Try 12

STEP 1

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Hydrate with 8

STEP 2

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Smoothie Swap

STEP 3

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Snack Swap

STEP 4

Week 1: Cook Along

Once you've tackled Jump Start, you're ready to start the first week of your program. 
Using your Welcome Book as a guide, gather your groceries and follow along with Chef Eliza as you create your first meal together.

CONTACT

US

hello@monj.com

1-877-896-8906

JOIN
US

Register to attend our monthly LIVE cook alongs

TELL

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